Free, confidential, evidence-based tools to help you understand and overcome problem gambling. You don't have to face this alone.
Our programs are designed by Canadian addiction specialists, grounded in clinical research, and tailored to your needs.
Work through our structured programs at your own pace, in your own space. No appointments needed — just a commitment to change.
Our tools are built on Cognitive Behavioural Therapy — the gold standard for treating gambling addiction, proven effective in clinical trials.
Resources tailored for Canadians — provincial helplines, local support groups, and programs aligned with Canadian healthcare standards.
This validated self-assessment helps you understand your relationship with gambling. Your answers are completely confidential and never stored.
This screening tool is based on the Canadian Problem Gambling Index (CPGI) and is intended for informational purposes only. It is not a clinical diagnosis. If you are concerned about your gambling, please consult a healthcare professional.
Understanding the scope of gambling and its impact helps us advocate for better support and prevention.
Curated tools and programs to support every stage of your recovery journey.
A free, downloadable CBT-based workbook designed to help you identify triggers, challenge distorted thinking, and build healthier habits.
Learn MoreConnect with local GA meetings across Canada. Peer support from people who understand what you're going through.
Learn MoreEvery province offers free, confidential gambling helplines staffed by trained counsellors, available 24/7.
Learn MoreVoluntarily ban yourself from casinos and online gambling sites. Available in every Canadian province through gaming regulators.
Learn MoreGambling addiction affects the whole family. Find resources for partners, parents, and children of problem gamblers, including Gam-Anon meetings.
Learn MoreDebt counselling, budgeting tools, and financial recovery planning for people rebuilding after gambling-related financial harm.
Learn MoreStay informed about gambling policy, research, and public health developments across Canada.
Ontario's regulated online gambling market has reached a new milestone, generating over $3 billion in revenue since its launch, raising questions about player protection measures.
Read Full ArticleHealth Canada unveils a comprehensive national strategy to address gambling-related harm, including $120M in funding for prevention, treatment, and research over five years.
Read Full ArticleBritish Columbia becomes the first province to implement a centralized self-exclusion database covering all land-based and online gambling platforms.
Read Full ArticleA new study from the Centre for Addiction and Mental Health finds a 40% increase in gambling behaviour among Canadians aged 18-24 since the legalization of single-event sports betting.
Read Full ArticleOur content is developed and reviewed by leading Canadian addiction specialists.
18 years specializing in behavioural addictions. Former clinical lead at Ontario's Problem Gambling Research Centre. Focuses on CBT-based interventions for gambling disorder.
Doctorate from the University of Toronto in clinical social work. Specializes in motivational interviewing and harm reduction approaches to gambling recovery.
Psychiatrist and addiction medicine specialist at UBC. Research focuses on the neuroscience of gambling addiction and pharmacological interventions.
Former researcher at CAMH. Leads our digital intervention programs and evidence reviews. Specialist in technology-assisted recovery and online gambling behaviour.